Joi Ito's Cooking

Joi Ito's cookin' on the living web.

Ingredients

Cheesy Stuffed Meatloaf
2 oz Parmesan cheese
3 garlic cloves
1 tbsp avocado oil
6 oz green pepper, quartered
5 oz red onions, quartered
½ tsp dried thyme
kosher salt, to taste
ground black pepper, to taste
32 oz lean ground beef (2 lb)
2 large eggs, organic, pasture-raised
5 oz provolone cheese, sliced
4 oz prosciutto, sliced (optional)
ketchup, keto (sugar free)
or 1 can tomato sauce (8 oz)
Broccolini and Eggplant
3 garlic cloves
2 ½ oz shallots, thinly sliced
1 tsp mustard seeds
2 ½ oz avocado oil
or 2 ½ oz extra virgin olive oil
8 oz eggplant, cubed (1 in.)
16 oz broccolini, cut into pieces (2 in.)
kosher salt, to taste
ground black pepper, to taste

Recipe Copyright

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