For easy, microwavable lunches or dinners, freeze single servings of stew in microwavable containers. Then you can grab a meal anytime you need one!

Want to bulk this stew up a bit? Toss some cauliflower rice into your soup bowl before adding the soup, and remember to update your macros!


  • Ingredients List
  • 1½ lbs beef chuck roast or chuck shoulder, cut into 1-inch pieces
  • ~ sea salt and freshly ground pepper
  • 3 Tbsp olive oil
  • 1 shallot, diced
  • 3 celery stalks, diced
  • 1/2 pound white or button mushrooms, quartered
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tbsp Worcestershire sauce
  • 1 qt beef broth
  • 1/2 lb green beans, trimmed and cut into 1-inch
  • 6 radishes, quartered
  • 1 tsp xanthan gum
  • 1/4 cup chopped fresh parsley for garnish, optional