Ingredients

  • 1 ½ pounds Pacific sole or flounder fillets
  • Salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons finely chopped shallot
  • 1 cup dry white wine (you can also use rosé; the sauce will have a pink hue)
  • FOR THE SAUCE:
  • 1 plump garlic clove, minced or puréed (more to taste)
  • 2 tablespoons capers, rinsed and coarsely chopped
  • ¼ cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 to 4 tablespoons finely chopped parsley