Parmesan Crusted Pollock
For the original recipe and instructions, see “Parmesan Crusted Pollock” at seafoodnutrition.org
Ingredients
- 1 lb. pollock fillets or other white fish
- 1/2 cup vegetable broth
- Salt and pepper, to taste
- 1/2 cup parmesan cheese, grated
- 1/2 cup panko bread crumbs
- 1/2 tsp. parsley, dried
- 1/4 cup olive oil, divided
- 1 tsp. garlic, chopped
- 1 tsp. onions, white or yellow, chopped
- 1/2 lemon, juiced
- 1 Tbsp. capers, rinsed
- 4 Tbsp. butter, cubed
- 1 cup brown rice, cooked
Recipe copyright
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