Ingredients

  • 1 lb. pollock fillets or other white fish
  • 1/2 cup vegetable broth
  • Salt and pepper, to taste
  • 1/2 cup parmesan cheese, grated
  • 1/2 cup panko bread crumbs
  • 1/2 tsp. parsley, dried
  • 1/4 cup olive oil, divided
  • 1 tsp. garlic, chopped
  • 1 tsp. onions, white or yellow, chopped
  • 1/2 lemon, juiced
  • 1 Tbsp. capers, rinsed
  • 4 Tbsp. butter, cubed
  • 1 cup brown rice, cooked