Ingredients

  • Ayran Drink
  • 9 oz plain Greek yogurt, whole fat
  • 9 oz cold water, filtered
  • ¼ tsp salt
  • Frittata
  • 1 oz fresh dill, leaves only
  • 1 oz fresh parsley, leaves only, plus extra to garnish
  • 3 oz Pecorino cheese, cubed
  • 4 oz red onion, in pieces
  • 6 oz broccoli florets
  • ½ oz avocado oil, plus 1 tbsp, to fry
  • 6 oz zucchini, in pieces
  • 1 heaping tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp ground cayenne pepper
  • 1 tsp salt, divided
  • ¼ tsp cracked black pepper, divided
  • 8 oz ground lamb
  • 6 oz pear tomatoes, halved
  • 12 large eggs, organic, pasture-raised